Shinrin-Yoku
Saturday 10th May
10.30am
Meet at admissions
Shinrin-Yoku originates from Japan and translates as Forest Bathing. Following the success of these sessions at Benmore, we are pleased to see them return. A time to relax, engage with the natural world through observation, meditative exercises and poetry. The session involves invitations to walk, sit and lie down (waterproof mats provided). The session is run by Ruth Overington, local Forest bathing guide and Eco-therapist.
Booking essential - SGray@rbge.org.uk
Event Free.
Garden admission applies to non-members.