YIDL Community Yoga sessions
Join us every Thursday morning from 10:30 - 12:00 for a free beginer yoga session in the historic Professors Room.
This Community Yoga class consists of a balance of exercises from the Yoga in Daily Life system suitable for all ages and levels of competence. It includes relaxation, stretching and postures (asanas), pranayama breath techniques and a short meditation. The YIDL Edinburgh Community Yoga Outreach Projects stem from our deepest belief that the far-reaching benefits of yoga and meditation should be accessible for everyone, no matter their state of health or economic status.
Venue: Professor's Room @Royal Botanic Garden Edinburgh
Dates: Thursday 2nd May 2019 - Thursday 17th December 2020
Start Time: 10:30
End Time: 12:00
Thursday 30th January 2020
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