Sat 11 Jan 2014
- 10.00 am — 4.00 pm
- Royal Botanic Garden Edinburgh (find us)
- Conference Room
- £50, £45 for Members
- Booking required. Please call the education office on 0131 248 2937.
This course is designed for those who have an interest in working with their mind in a clear and relaxed way. Emphasis will be on helping participants to relax, slow down and gain an understanding of the benefits of mindfulness and regular practice that can be incorporated into everyday life.