Tues 24 Sept — Tues 3 Dec 2013

Time:

12.30 pm — 1.30 pm

Location:

Royal Botanic Garden Edinburgh (find us)

Venue:

Meet at the East Gate

Price:

£55, £49.50 for Members

Booking:

Booking required. Please call the education office on 0131 248 2937.

Nordic Walking is a specific fitness technique that enhances everyday walking with the use of poles. This adds 2 massive benefits to your walking, the use of poles tones the upper body muscles and abdominals as well as the legs and bottom all while burning 20% more calories than ordinary walking. Nordic walking is great for people with knee or back problems as the poles provide support for the whole body, poles are provided. Taught by Sam Leyton.

Sam will offer a free Nordic Walking taster session at 12.30pm on Tuesday 30th July 2013, places are limited so booking is essential.