Pilates for Beginners

Wed 16 Jan — Wed 27 Mar 2013

7.00 pm — 8.00 pm
Royal Botanic Garden Edinburgh (find us)
Conference Room
£99, £89.10 for Members, 11 week block
Booking required. Please phone the Education Office on 0131 248 2937

Realistic Pilates is a dynamic, accessible and contemporary approach to Pilates body conditioning, which was developed 80 years ago by Joseph Pilates.

Realistic Pilates encourages clients to develop a healthy self-image, through the development of better posture, proper co-ordination, breathing and improved flexibility. Clients often experience improvements in confidence, self-esteem and self-awareness resulting in a new zest for life.

The combination of strengthening and mobility moves can create a very intense workout targeting the 'core' abdominal muscles and helping to strengthen the muscles in the lower back.

Taught by Sam Leyton.

Please contact us for details of more advanced classes.

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The Royal Botanic Garden Edinburgh is a charity (registration number SC007983)